Skin cycling results are before and after reviews of women who have tried this routine.
I know you have been hearing about the latest skincare trend, which is “skin cycling.” And you are wondering what it is about.
The newest beauty craze to take over TikTok is skin cycling. According to several dermatologists and skin experts, this skincare routine is growing in popularity, with over 152.7 million views on the hashtag. Far from being an obscure method (as far too often is the case on this Gen-Z-dominated platform).
Even though it is seen as a weird skincare routine, it has its share of trends. Some Tiktokers, beauty editors, and medical experts said they are worth trying out.
I have heard this analogy before from a local skincare professional. According to Nelly, too much application of products harms the skin, so we should take breaks sometimes.
Upon hearing this method, I got lazy. It’s like what Dr. Bowe is saying, except she tells you which treatments to use on the days when you should use the products.
Keep reading to see skin cycling results. So, you would be sure if it is worth trying out or not.
Skin Cycling Results
What is skin cycling?
The term “skin cycling” is credited to dermatologist Dr. Whitney Bowe of New York, who claims that the traditional skin cycling regimen entails a four-night schedule.
It involves having a four-night routine, switching products, and leaving 3 nights free.
Exfoliation occurs the first night, retinol occurs the second night, and the third night, and then on the last night you moisturize. After the four-night comes the recovery nights. You repeat the cycle once it is complete.
Why cycle?
It is suitable for women with sensitive skin. Using this particular skin cycling routine, Dr. Bowe claims that you can avoid irritation and get the most from your ingredients (she says exfoliation helps prepare your skin for retinoids).
Does skin cycling work for everyone?
Since TikTok’s popularity of skin cycling has grown, Bowe has received messages from users with a variety of skin types and skin-related goals that are all curious as to whether the routine will be effective for them. The dermatologist believes the beauty of this method is that you can modify it to meet your individual needs, even though she acknowledges that the four-night cycle is always a helpful place to start.
She said “My rosacea patients, for instance, have very sensitive skin and a very thin skin barrier, so I have them on a five-night cycle—an exfoliation night, a retinoid night with a much gentler over-the-counter retinol or retinal, and then three recovery nights—and I do the same for my eczema patients,” .
“And on the other side of the spectrum, patients who have more oily, acne-prone skin can drop a recovery night and spike up in the occurrence of their retinoid, so they’ll do a three-day cycle with an exfoliation night, a retinoid night, and one recovery night.”
Once you have mastered the basics of the four-night cycle, there are additional items you can add.
Bowe said “If you have oily, acne-prone skin and skin cycling is working for you, you may want to add a salicylic acid cleanser to your morning routine,”. “It won’t derail your skin cycling, but I wouldn’t start there.”
In addition, it’s wise to start your skin cycle with one of these ingredients for the first weeks. This is to make sure your skin can tolerate it before introducing other activities if you’ve never used an exfoliant or retinoid.
“It’s important to monitor your skin closely at the beginning of skin cycling to see how it reacts to this regimen,” Engelman adds. “If your skin isn’t used to the effects of retinol and becomes irritated, you may need to start slow or use gentler products.”
Skin cycling calendar
Let’s take for example in tabular form a skincare routine for better understanding.
Your morning routine could go like this.
Skin Cycling Morning Routine
Vitamin C: Apply vitamin C on a dry face. Dermatologists said it helps reduce sun damage, wrinkles, dark spots, and acne. It is also an anti-aging serum.
- Hyaluronic acid
According to a 2016 study, applying hyaluronic acid to the skin to treat wounds may reduce swelling and control the healing process.
And according to experts applying Hyaluronic acid works faster on damp or steamy skin.
- Moisturize
By moisturizing the skin you protect it from barrier irritation and hydration as I mentioned earlier.
- Sunscreen
By applying sunscreen, you protect your face from the sun. And protect it from ultraviolet radiation.
Skin Cycling Night Routine
- Cleanse
Use a cleanser to remove your makeup.
- Exfoliate
Dr. Bowe said scrubs are not suitable for the skin and that we should opt for a chemical exfoliator instead.
- Retinol
Apply retinol on your face.
- Moisturizer
Moisturize after exfoliating your face.
Does skin cycling work? (skin cycling results)
According to Tiktoker Erica Nicole, a skin-to-beauty expert, skin nights cycling stops you from overusing your chemical exfoliants and retinol. “When you overuse your actives your skin will become sensitized, dry, itchy, and irritated. Which could lead to more breakouts and irritations.
Renee Rodriguez a Popsugar beauty editor tried before and after skin cycling. Renee had dull, sensitive, and acne-prone skin. After trying skin cycling for 2 weeks her skin became less dull, and her blemishes were clearer and more radiant.
Another Tiktoker, Cecelia, showed her skin cycling before and after. She had acne all over her face before starting the routine and after one-two week the acne cleared.
Some dermatologists believe skin cycling has existed for years, but Dr. Bowe is credited with naming it.
By now you must have seen skin cycling results from beauty editors, Tiktokers, and experts and know whether it is worth trying out.
In conclusion, skin care is a worthwhile intervention for those with sensitive skin who are experiencing skin conditions.
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