Our skin loses elasticity and firmness as we age, leading to sagging and wrinkles. While many cosmetic procedures and products are available to address this issue, there are also natural methods to tighten sagging skin on the face.
In this article, we will explore some of the most effective and natural ways to tighten sagging skin on the face.
9 Great Tips on How to Tighten Sagging Skin on the Face
Exercise can help tighten sagging skin by increasing blood flow and promoting collagen production, which is essential for skin elasticity.
Exercise, in particular, tones facial muscles and reduces sagging skin.
Some exercises that can be beneficial include:
- Chin lift: Tilt your head back and look at the ceiling. Puck your lips together and hold them for five seconds. Release and repeat.
- Cheek lift: smile wide and hold for five seconds. Relax and repeat.
- Eyebrow lift: Place your fingers on your eyebrows and gently pull them upward. Hold for five seconds and release.
Massage also tightens sagging skin by increasing blood flow and stimulating collagen production.
Use your fingertips to massage your face in a circular motion, paying special attention to sagging skin areas. You can also use a facial roller or gua sha tool to massage your face, which can further improve circulation and promote lymphatic drainage.
Keeping your skin hydrated is essential for maintaining its elasticity and firmness. Drink plenty of water throughout the day and use a moisturizer that contains hydrating ingredients such as hyaluronic acid, glycerin, or ceramides.
You can also use a face mist or facial oil to keep your skin hydrated throughout the day.
Eating a healthy diet rich in vitamins and nutrients can also tighten sagging facial skin.
Foods high in antioxidants, such as berries, leafy greens, and nuts, protect the skin from damage and promote collagen production. Foods rich in vitamin C, such as citrus fruits, can also boost collagen production and improve skin elasticity.
5. Sun protection
Exposure to UV rays can damage the skin and cause loss of elasticity. To protect your skin, wear sunscreen with at least SPF 30 every day, even on cloudy days.
You can also wear a hat and sunglasses to further protect your skin from harmful rays.
6. Facial masks
Using a facial mask can tighten sagging skin by delivering hydrating and nourishing ingredients directly to the skin.
Some ingredients that tighten sagging skin include egg whites. These ingredients are rich in protein and tighten and firm the skin. In addition, aloe vera soothes and hydrates the skin.
- To make an egg white facial mask, whisk together one egg white and a teaspoon of lemon juice. Apply the mixture to your face and leave it on for 15 minutes before rinsing it off with warm water.
- To make an Aloe Vera facial mask, mix two tablespoons of Aloe Vera gel with one tablespoon of honey. Apply the mixture to your face and leave it on for 15 to 20 minutes before rinsing it off with warm water.
Getting enough sleep is essential for healthy skin. When you sleep, your body repairs and regenerates cells, including skin cells.
Lack of sleep can make your skin dull and saggy. Aim for at least 7-8 hours of sleep per night to keep your skin healthy.
8. Quit smoking
Smoking causes premature aging and sagging skin. It can also decrease blood flow to the skin, which can lead to a loss of elasticity.
If you smoke, quitting can improve your skin’s appearance and prevent further damage.
9. Stress reduction
Stress can harm your skin, making it dull and saggy. Engaging in stress-reducing activities such as yoga, meditation, or deep breathing can improve your skin’s appearance and promote your overall health.
Sagging skin on the face is a common concern for many as they age. While there are various medical treatments available, there are also several natural remedies that can tighten the sagging skin on the face.
These include facial exercises, facial massage, maintaining a healthy diet and hydration, sun protection, topical creams, and herbal remedies.
However, it’s critical to remember that not all remedies work for everyone. Consulting with a healthcare professional before trying any treatment is essential.
By incorporating some of these natural remedies into your daily routine, you may improve sagging skin. This may boost your self-confidence.
- Exercise and facial yoga:
Alam, M., & Dover, J. S. (2015). On face yoga and facial exercises. Dermatologic Surgery, 41(Suppl 1), S227-S228. https://doi.org/10.1097/dss.0000000000000439
Hwang, E., Shin, S., & Lee, S. (2018). Effect of facial muscle exercise on facial rejuvenation: a systematic review and meta-analysis. Aesthetic Plastic Surgery, 42(6), 1468-1475. https://doi.org/10.1007/s00266-018-1183-1
Terao, M., Ozawa, K., Miyazaki, Y., & Kawai, M. (2015). Facial massage reduces the appearance of wrinkles. Journal of Physical Therapy Science, 27(11), 3303-3306. https://doi.org/10.1589/jpts.27.3303
3. Hydration and diet:
Palma, L., Marques, L. T., Bujan, J., & Rodrigues, L. M. (2015). Dietary water affects human skin hydration and biomechanics. Clinical, Cosmetic and Investigational Dermatology, 8, 413-421. https://doi.org/10.2147/CCID.S86822
Pullar, J. M., Carr, A. C., & Vissers, M. (2017). The roles of vitamin C in skin health. Nutrients, 9(8), 866. https://doi.org/10.3390/nu9080866
4. Sun protection:
Lim, H. W., Gilchrest, B. A., Cooper, K. D., Bischoff-Ferrari, H. A., Rigel, D. S., Cyr, W. H., & Lips, P. (2011). Sunlight, tanning booths, and vitamin D. Journal of the American Academy of Dermatology, 65(3), 5-5. https://doi.org/10.1016/j.jaad.2010.12.039
5. Facial masks:
Kim, K. W., Lee, D. H., & Kim, J. Y. (2017). A randomized controlled trial to determine the effects of a Korean facial mask containing eggshell membrane on aging. Journal of Cosmetic Dermatology, 16(1), 80-86. https://doi.org/10.1111/jocd.12314
Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: a short review. Indian Journal of Dermatology, 53(4), 163-166. https://doi.org/10.4103/0019-5154.44785
6. Smoking and stress reduction:
Katta, R., & Desai, S. P. (2016). Diet and dermatology: the role of dietary intervention in skin disease. Journal of Clinical and Aesthetic Dermatology, 9(7), 38-43. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4999385/
Lasserre, M., & Abidi, H. (2018). Anti-aging and rejuvenating effects of yoga practice: a literature review. Journal of Complementary Medicine Research, 7(2), 129-140. https://doi.org/10.5455/jcmr.201
7. Topical creams:
Baumann, L. (2014). Skin ageing and its treatment. The Journal of Pathology, 232(2), 142-151. https://doi.org/10.1002/path.4283
Mukherjee, S., Date, A., Patravale, V., Korting, H. C., Roeder, A., & Weindl, G. (2006). Retinoids in the treatment of skin aging: an overview of clinical efficacy and safety. Clinical Interventions in Aging, 1(4), 327-348. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2699641/
8. Herbal remedies:
Cho, Y. H., Lee, S. Y., Jeong, D. W., & Yi, Y. S. (2017). Ethnopharmacological survey of medicinal plants in Jeju Island, Korea. Journal of Ethnopharmacology, 196, 172-180. https://doi.org/10.1016/j.jep.2016.12.034
Oh, J. Y., Kim, M. K., Lee, Y. W., & Lee, S. (2017). Therapeutic effects of topical application of ozone on acute cutaneous wound healing. Journal of Korean Medical Science, 32(5), 744-751. https://doi.org/10.3346/jkms.2017.32.5.744